Vitamins for hair growth

Some Vitamens may be particularly important for hair growth. For example, some people who lack zinc in their diet produce only fine, sparse hairs and even lose their hair. Vitamin B, also known as panthenol, plays a part in hair growth. It also improves the physical properties (elasticity, strength and gloss) of the hair shaft.

The hair cycle for each individual hair is influenced by the levels of various hormones in the blood. Thyroid hormone speeds up growth in resting hair follicles. Steroids taken by mouth slow it down, though steroids inhaled for the treatment of asthma do not affect hair growth.